4 Ergebnisse.

Keine Beschreibung.

Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self-reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent ...

Keine Beschreibung.

Detach-from codependency in 5-steps.You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved-without sacrifice-by breaking the codependency cycle.The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently...